We are currently accepting new patients for in-person and telehealth therapy appointments. Call us for more info or request an appointment below.

Dialectical Behavioral Therapy Skills Group—Mindfulness Cycle

Person seating at the end of pier

8-week group coming 2023.

This group focuses on learning, practicing, and integrating DBT skills in order to better manage mood symptoms and interpersonal relationships. In this group, you will learn about DBT and how to implement mindfulness-based skills in your daily life.

Mindfulness is….

  • The ability to be aware of your thoughts, emotions, physical sensations, and actions.
  • Intentionally living with awareness in the present moment.
  • Living without judgment or rejecting the present moment.

Mindfulness Benefits:

  • Helps to reduce symptoms of anxiety and depression
  • Boosts focus and attention and present moment living
  • Increases skills to cope with difficult situations

Would you like to:

  • Be more present within your life?
  • Learn more about mindfulness-based skills?
  • Practice new skills to decrease depression and anxiety?

For more information or to reserve your spot, contact Dr. Jessica Twardowski-Deskin at 312-566-8536 x6.